The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, the suggestion has merit. In fact, some have long been using it in their ...

These simple, evidence-based grounding practices can help you feel more rooted. Remember your patience isn't broken, you just ...

Accepting new clients starting in OCTOBER! I appreciate your search for a counselor that fits your needs. I have a wide scope of experience treating issues from substance abuse, depression, anxiety, ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to ...

When you lose interest or feel numb toward something that previously gave you joy or pleasure, the feeling has a name: anhedonia. This symptom can be common with mental health conditions like ...