“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...