In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

DXB is turning its aircraft runways into hubs of movement and connection, supporting the Dubai Fitness Challenge and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

For those who live in motion, there’s a new way to train smarter, recover faster, and stay balanced through it all.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms without relying on medication. Knee braces, hydrotherapy, and regular ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...