Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

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Hitting 40 doesn't mean slowing down, but it does require a smarter approach to the weight room. Learn how to build elite ...

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I had an opportunity to visit with a relative I hadn’t seen in some time. During our conversation, he observed I had put on a ...