The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

Célia Gabbiani shared a new Instagram post on Wednesday, January 21, giving fans a closer look at her latest fitness progress ...

CrossFit athletes are known for their all-around fitness, but military standards are a different challenge. We had experienced CrossFit competitors attempt the official US Navy Physical Readiness Test ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

Lindsay Lohan is starting 2026 strong, revealing to her fans and followers her fitness and health routines. Recent Instagram ...

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

The Phoenix offers free fitness classes and a sense of connection many men in recovery say they’re missing.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

More working adults are prioritising fitness goals than those who want a promotion at work, according to a new research study.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...