The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

Célia Gabbiani shared a new Instagram post on Wednesday, January 21, giving fans a closer look at her latest fitness progress ...

CrossFit athletes are known for their all-around fitness, but military standards are a different challenge. We had experienced CrossFit competitors attempt the official US Navy Physical Readiness Test ...

Lindsay Lohan is starting 2026 strong, revealing to her fans and followers her fitness and health routines. Recent Instagram ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

More working adults are prioritising fitness goals than those who want a promotion at work, according to a new research study.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...