A mum says her Apple watch saved her life when it detected she had heart failure while attempting the 'Couch to 5k'. Niamh ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and disciplined has now turned into an impulsive, oddly casual way for restless young ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Four Jaguar Land Rover employees, who are former members of the armed forces, will be supported by a 102-year-old D-Day ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The County Down club includes strategies such as a traffic light system for addressing the wider team’s mood, and Pilates in ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Hallmark is bringing more holiday-themed reality competitions to the network this year as well. Fan favorite Finding Mr.