Our 10th edition of Pilates 101: Get [Your] Back to Health launched earlier this week, and one of the first things we go over every time I teach this course is how to breathe. Why? Because proper ...

SAN FRANCISCO (KRON) — Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also helpful ...

Breathing is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

In other words, the onset of panic is often because of improper breathing on the part of the victim. Panic-stricken people frequently undertake chest breathing, which requires the use of more muscles ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

A flock of paragliders are soaring like eagles on powerful currents of rising air. Far below, a group of children watch in amazement as the pilots practise their aerobatics silently above their heads.