If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

What’s good about it? They mean what they say - these cod fillets are “extra large” indeed. They are substantial enough to satisfy the most voracious appetite and the size of the fillets means the ...

Cook's notes: You can use any level pepper heat, including a sweet red bell pepper. Chili oil is often available in specialty and Asian food stores. A mandoline slicer is handy for the potatoes.

The summery flavors featured in this dish pair well with a kick of curry powder in this quick and simple tray bake. Sweet summer corn needs just a few minutes in the oven which is also all you need ...

Note: Haddock or halibut could be substituted for the cod. This very simple recipe is quite the looker. The potatoes get wonderfully browned and crisp around the edges and the fish always turns out ...

Ever find yourself wondering what's for dinner but dread the thought of spending hours in the kitchen? Let me introduce you to the game-changer in quick fish dinners – air fryer cod. This easy cod ...

This classic dish needs only simple cooking and lots of parsley that’s been freshly chopped – and, if possible, freshly picked. Supermarkets and greengrocers sell large growing pots of parsley and ...