As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Backed by advanced neuromuscular, electromagnetic, and radio-frequency technologies, Wonder Axon can trigger up to 60,000 ...

This is the kinesiology tape we will discuss today. What magical effects does kinesiology tape have? How should it be used correctly? Kinesiology tape, also known as athletic tape, can be directly ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

I write this in beautiful city of Valencia — the third largest city of Spain by population size — where I attended the Tholos Forum 2025 which ended last Saturday. This is the Tholos Foundation’s ...

Companies react with token fixes, making small austerity cuts, shuffling around leadership, and rebranding business units.

Three listed telecommunication companies (telcos) have been impacted by "earnings distortions" in the second quarter of 2025 ...