The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Ukraine is currently not observing a large presence of Russian troops in Belarus, with the contingent deployed for the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

New research shows musical training sharpens attention networks, helping musicians focus better and resist distractions in everyday life.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Beijing disputes the status of the South China Sea as international waters, claiming the important waterway as its sovereign ...