Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

New research shows musical training sharpens attention networks, helping musicians focus better and resist distractions in everyday life.

Beijing disputes the status of the South China Sea as international waters, claiming the important waterway as its sovereign ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

The latest announcement is out from Shandong Hi-Speed Holdings Group Limited ( ($HK:0412) ). Shandong Hi-Speed Holdings Group Limited has a high ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...