In TODAY.com's Expert Tip of the Day, a dietitian reveals the red flag to watch out for when starting a new diet for weight ...

Overall good health is often associated with good nutrition which includes a balanced diet and healthy eating patterns. According to the Centers for Disease Control and Prevention (CDC), a balanced ...

If you are living with the kidney disease IgA nephropathy (IgAN), you may be more sensitive to sodium, the mineral in salt. It can cause your blood pressure to rise more quickly, says Lakshmi Kannan, ...

The Mediterranean diet provides high-quality protein from fish, beans, yogurt, eggs, nuts, and seeds. Many of these protein-rich foods also support heart health with fiber, omega-3s, and antioxidants.

I'm a dietitian on the Mediterranean diet, and visiting Greece for the first time inspired me. After my trip, I began eating salads with breakfast and occasionally having wine with dinner. Grilled ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...