The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Sauna sessions, blowing out candles in a cold plunge, and guided sound baths are increasingly popular ways to ring in another ...

The 28-person outdoor gym features a system of exercise stations designed for people of all levels of experience and is ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

The world’s first FitBLOCK outdoor gym by fitness and play equipment manufacturer KOMPAN has officially opened at Lincoln’s own Tierra Park.

Mayor Gaylor Baird has unveiled the world's first FitBLOCK outdoor gym at Tierra Park, marking a significant advancement in ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

"Strength training has been linked to improvements in memory, focus and decision-making by strengthening the communication ...

Excited at the development, Cutberga Onuoha, director of rooms, Lagos Continental Hotel, explained that the hotel is giving ...