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GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Just as a person who plays the piano is not necessarily a concert pianist, a bilingual person is not necessarily a certified ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

A popular workout structure in CrossFit and group fitness settings, AMRAP workouts involve doing as many reps or rounds of a pre-established circuit as possible. "You’re given a set [amount of] time ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Following a two day trial, a Florida man was convicted by a Madison County Circuit Court jury on eleven counts of auto ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that work a lot of muscles and stimulate a nice hormonal increase. You’ll keep it ...

The 28-person outdoor gym features a system of exercise stations designed for people of all levels of experience and is ...

The case against a West Bloomfield man accused of going on a rampage at a Planet Fitness facility — then allegedly tried to ...