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GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

MIDDLEBURG — Midd-West High School junior Grant Boop held a plank for several minutes to demonstrate the new outdoor fitness ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

Following a two day trial, a Florida man was convicted by a Madison County Circuit Court jury on eleven counts of auto ...

Sterling Heights Police officers James Sribniak and Jack Currie are to be arraigned in Macomb County Circuit Court in October ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

The case against a West Bloomfield man accused of going on a rampage at a Planet Fitness facility — then allegedly tried to ...

Gianni Tommaro pressed a button. A light glowed on the end of a circuit he’d wired from a power source through a fuse and ...

Italian skier Matteo Franzoso has died following a crash in preseason training in Chile. The Italian Winter Sports Federation ...

The US offers a large consumer market and opportunities in tech and life sciences for Singapore firms. Read more at ...