AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...