The Purnim Bears were supposed to be the feel-good story of country football — a team uniting black and white communities.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

Stephen Miran argues inflation is imprecise to measure, and clinging to a strict 2% goal risks “excessive micromanagement.” ...

Federal Reserve Chair Jerome Powell on Tuesday signaled a cautious approach to future interest rate cuts, in sharp contrast ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...