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If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are a WiFi ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

ElevateOS, the white-labeled community operating platform for multifamily real estate, today announced the acquisition of RightFit Personal Training (rightfitpersonaltraining.com), one of the nation's ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...