Dr Priyanka Sehrawat emphasises the importance of holistic approach to heart health, highlighting that lifestyle choices, ...

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

A massive contrast. The post Scientists Find Intense Psychological Differences in People Who Exercise appeared first on Futurism.

Although Britons are living longer than ever, the number of healthy years is on the decline. Experts now say that there are ...

American Heart Month is marked every February to raise awareness about heart disease, educate people about the importance of heart health.

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking ...

Heart attacks and strokes are the leading causes of death worldwide. Each year, they kill about 19.8 million people, making up 32 per cent of all deaths. Heart disease is common and is already a ...

Diabetes and insulin resistance are often spoken about in the context of heart disease, obesity, or lifestyle disorders. But what many people don’t realise is that these metabolic conditions also have ...

Millions in the UK have heart disease, yet there are hundreds of thousands undiagnosed posing a 'powder keg' for their families and the NHS ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...