A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Emergency crews were scrambled after a plane went off the end of the runway at the Vernon airport Thursday morning as part of ...

Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Former AL MVP and retired MLB star Alex Rodriguez offered an insight into his workout routine from the time he was playing ...

Tampa International Airport completed its FAA-required Triennial Mass Casualty Exercise Wednesday. This drill modeled a commercial plane crash involving a fuel fire, injury to passengers, and multiple ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...