Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Living in an authoritarian state and still wanting to obtain objective information about conditions in your country is not an ...

New Delhi awakens to a warm, sunny Monday at 37.3°C, with moderate pollution (AQI 110) advising masks for sensitive groups.

Declining brain function is one of the biggest health issues in the US. Latest research has looked at which modes of ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Every 17 seconds, someone 65 or older is hospitalized due to a fall, highlighting a growing health crisis that experts said ...

Explore how physical frailty may increase dementia risk, its link to cognitive decline, and why early detection is vital for ...

With long workdays, family or social commitments and the rising cost of living, it's perhaps no surprise that many ...

Craniofacial hyperhidrosis, characterized by excessive sweating of the face and head, significantly impacts daily life and ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

New studies reveal that lifestyle changes—such as exercise, healthy eating, and social engagement—can help slow or prevent cognitive decline. Experts say this low-cost, powerful approach could ...