According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. Writer and Buddhist Natalie Goldberg, who teaches many writing workshops, suggests ...

For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.