The American College of Chest Physicians (CHEST) announces a critical milestone in its long-standing advocacy to ensure ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Regular physical activity reduces the risk of chronic obstructive pulmonary disease (COPD)1 and improves the prognosis in affected patients.2 In contrast, ambient air pollution, is a substantial risk ...