Looking for ways to keep your child protected from the severe air pollution in your city? Try these expert tips on how to ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Children are often distracted and restless. Find out how parents can calm them and help to make them more mindful.

The findings are stark: seven in ten residents say they have “no or very low confidence” in the ability of government ...

Related: The Massive Thrift Store in New Jersey that Takes Nearly All Day to Explore For accessories that add punch to any outfit, stores like Fossil and Sunglass Hut offer watches, bags, and eyewear ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

A child who receives bystander CPR within the first 5 minutes after a cardiac arrest is nearly twice as likely to survive ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...