There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

The lights prompt a rare pause, a moment of acknowledgment in the constant rush of Lagos life. Across the roundabout, strands ...

Wood-lover paralysis is a poorly understood syndrome related to consuming a native species of magic mushroom, with sufferers ...

The wireless performance is exemplary, as the Monsgeek FUN60 Ultra achieves a sampling rate of up to 8,000 hertz in 2.4 GHz ...

A relaxed New Orleans New Year guide with parades, fireworks, music, and riverfront moments that keep planning light and ...

A neuroecologist once shared a line that continues to echo across medical and environmental research: “The body heals fastest ...

A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it ...

Bollywood’s Salman Khan turned 60 years old this weekend, but he remains the Sultan of his fans’ hearts, and this new book is ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...