Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

A comprehensive systematic review of lifestyle interventions to prevent cognitive decline, which published in the prestigious ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...