Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

In a genre that treats food as foreplay, the year’s hottest romance makes a tuna melt a symbol of deeper intimacy ...

Achievement play is when you’re playing for the point of winning. Winning is what makes it valuable. Striving play is when ...

It's never to late to learn valuable life lessons. These people are sharing their sudden realizations.

Heart disease remains the top threat to American lives, but top experts reveal that the power to reverse your risk is hidden in your daily routine.

Scientists tracking centenarians' every habit for years expected to uncover exotic health secrets, but instead discovered something so simple it's almost embarrassing—and most of us are doing the ...

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to new research.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Your emotional well-being has a direct impact on heart your health. Learn tools to help manage stress so you can keep your ...

We asked our expert PTs to weigh in on the which is better ‘morning vs evening’ gym debate, and the general conscientious was ...

The Dubai-headquartered world’s number one diplomatic supply company last Friday completed an extraordinary team effort to support #KickCancerThon, the travel retail industry-wide visibility and ...