If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...

Coffee is among the most popular beverages in the world. As a result, considerable research has been conducted on the ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

Can driving patterns help predict cognitive decline later in life? A new study finds that certain changes in driving habits ...

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

Despite setbacks, scientists around the world produced amazing discoveries every day, some of which made a big splash while ...

Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to ...

Discover the transformative effects of daily olive oil consumption on your heart, brain, skin, digestion, and longevity.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...