We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...