A member of KU’s 2022 NCAA title team, who participated in six of Self’s two-week boot camps, offered advice to the current ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically ...

Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening ...

A study in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision-making skills. Morning exercise activates metabolic and physiological ...

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make ...