Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves defined natural bodybuilding ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack of spine and hip mobility,” explains Coach Milad. Luckily, these three ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Forget everything you think you know about "The Austrian Oak's" iconic iron-pumping routine. At 78, Arnold Schwarzenegger is ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to her inspiring transformation.

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look good. However, the desired success often falls short. That's why FITBOOK, ...