‘Lifting Weights Helped Me Regain Strength And Confidence After Having A Baby At 42’

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...
Fitness Volt

Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...
Longford Leader

Longford bodybuilder competing in Spain after previous setbacks

Orla Brady from Drumlish will be competing in the 2025 IFBB World Bodybuilding and Fitness Championships this weekend in Spain from November 13 - 17. ADVERTISEMENT - CONTINUE READING BELOW ...
Obi Vincent on MSN

The Only Back Workout You’ll Ever Need For Real Growth

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, ...
Fitness Volt

Flex Wheeler Says Nick Walker Is ‘Nowhere Near the Best Version: ‘Bigger Isn’t Better’

Bodybuilding legend Flex Wheeler urged Nick Walker to focus on streamlining his physique instead of pursuing size ahead of ...