One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

She said she believes she is 'sexier' now than ever and is ready to make her return to the channel after a long time away ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

Trinidad and Tobago’s Shane Monteil made history at the 2025 Amateur Olympia in Las Vegas, winning the Men’s Physique Overall ...