THERE are two legendary bodybuilders in the country, Datuk Abdul Malek Mohamed Noor (better known as Malek Noor) and Sazali ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Muscle cars weren’t just about horsepower—they were rolling statements of style, swagger, and identity. This list showcases ...

FC Bayern will be without Jonas Urbig for the foreseeable future. The keeper suffered a torn muscle in his adductor during ...

Intramuscular and intravenous routes of administration of antiviral monoclonal antibody therapy clear culturable SARS-CoV-2, ...

At 90 years old, Jim Arrington is still a regular at Gold’s Gym in Venice Beach. The Guinness World Records holder isn’t just ...

Reliance Entertainment has given Unni Mukundan fans a birthday surprise, confirming that the star will lead two new Hindi ...

LaPorta, alongside Ravens tight end Mark Andrews, provided an elite TE matchup on Monday, and the former Iowa product was doing his part. LaPorta had a pair of first down catches (both on third down) ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

A side from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...