Muscle Barbie’s training is not for the faint of heart. I attempted her leg day and discovered the real intensity behind building both strength and shape.

Lie face down on an incline bench with a dumbbell in each hand. Stop at the top and squeeze your shoulder blades together.

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Bangladesh skipper Litton Das suffered a training injury ahead of the Super 4s clash vs India. A medical assessment is pending, and his absence could be a major setback for the Asia Cup campaign.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Discover the routines, strategies, and mental toughness that keep Ironman champ Sam Long race-ready and performing at his peak.