With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's ...

Blue zones are where people live longer lives and remain fitter into old age ...

The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

Blue zones are where people live longer lives and remain fitter into old age ...

The City of San Marcos is taking part in a global movement proven to improve health and well-being for entire communities.

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...