FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...