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Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

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Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Trusted by millions of households worldwide, FED Fitness brings top-rated home workout equipment at 25% off-plus daily chances to win up to $200 off.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

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