The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

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Daniel Craig played James Bond for 15 years, working hard in the gym with trainer Simon Waterson to achieve a physique fit ...

“The main benefit that the Oura ring 4 provides, compared with the gen 3, is improved durability, comfort and accuracy,” says ...

The fitness tracker is worn by the likes of Cristiano Ronaldo and Rory McIlroy – now Whoop has revealed how much you can save ...

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"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...