With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...