Sit on the bench with your dumbbells resting on your upper legs.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Mumbai: The Supreme Court of India has issued a split verdict on a review petition filed by the Maharashtra government, ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Record silver production of 1.35 million ("M") ounces ("oz") up 278% vs. the prior year driven by the new Zgounder plant; and up 29% increase quarter-over-quarter (“QoQ”), driven by record throughput ...

Aya Gold & Silver Inc. (TSX: AYA; OTCQX: AYASF) ("Aya" or the "Corporation") today announced third quarter financial and operational results for the three-month ...

The Supreme Court issued notice to the Election Commission regarding challenges to the Special Intensive Revision (SIR) of ...