Sit on the bench with your dumbbells resting on your upper legs.

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

Uncapped Bournemouth midfielder Alex Scott is left out of the 23-man England squad for Thursday's World Cup qualifier against ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Lie face down on an incline bench with light dumbbells or cuffed weights in hands. Stand facing a high pulley cable with a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Steve Borthwick, the England head coach, has hit back at New Zealand’s suggestion they will be subject to an aerial ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Alexander Isak has resumed training Friday ahead of Sunday’s match at the Etihad, and the Sweden international has been called up for international duty despite his recent fitness issues. Given that ...

England are sweating on the fitness of Tommy Freeman and Ollie Chessum after the British and Irish Lions duo emerged as ...