This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...