Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...
In today’s fast-paced world, many people struggle to prioritize their health and fitness. Sedentary lifestyles, long work ...
Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, ...
No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...
The Independent on MSN
From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths
There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...
Home blood sugar testing has become efficient and nearly painless with the use of modern devices. Regular monitoring, guided ...
Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...
Dermatologists note that the natural antioxidants and antibacterial properties of a banana peel make it a valuable home ...
Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...
Toone joins a lineup of motivational voices including the BBC’s Jo Whiley, Sarah Millican, Steve Cram, and Denise Lewis.
C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...
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Shamita Shetty’s reveals her No-Gym cardio workout; Burn calories with THIS simple hack
Finding time for fitness in today’s busy lifestyle isn’t easy ... and lowers the risk of lifestyle diseases such as hypertension, diabetes, and heart disease. Regular stair climbing also strengthens ...
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