This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

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Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

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Cooler air, soft trails and wagging tails. Across the country, people are clipping on bungee leads and heading out together.

Under 1:30: this would be considered a regional or elite result.

As we head into the final couple months of the year, you'd think it'd be time for the majority of folks to take a little time ...

Cool mornings, soft trails and wagging tails are tempting thousands to clip on a bungee lead and run side by side. Across ...