It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

In the very first episode of Finding Fitness, Jennifer Sanasie takes you inside a beginner's pole dance class. Watch. We go inside a class at Pole Dance Cape Town, find out why this form of fitness is ...