Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Animal House” star Tim Matheson shares some raunchy tales in his new memoir, “Damn Glad to Meet You” — including separate romps with Kirstie Alley and two other women on ...

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness ... Gilas’ ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... for their importance." ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... well-being, yoga is excellent for ...

A recent study in the Journal of the Endocrine Society found that women often feel hungrier during moderate exercise compared to resting, while high-intensity workouts effectively suppress ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

We spoke with Alo Yoga’s Yogi Ambassador, Tawny Janae who describes yoga as a “transformative practice that benefits everyone ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...