Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

EXCLUSIVE: Ivanka Trump's personal trainer Sandy Brockman told the Irish Star the six main exercises you need for the "body ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Discover the best hybrid smartwatches of 2025, from stylish, analog-inspired options to fitness-savvy Garmin picks.

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Malaika Arora revealed her fitness philosophy is based on three basic rules – sleep, nutrition and mind-body connection.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

If there is anyone in Bollywood who can set the fitness bar high, it's Malaika Arora. Her name has become synonymous with ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes.