AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

In terms of balance and brilliance, Eddie Howe's side are still scratching around as they adjust to new players and a ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...